Healthy skin comes from the inside out. Vitamins and
nutrients plays an important role in our skin health. This is why majority of
the skin care products contain high amounts of vitamins.
However, it’s still extremely important that you receive these vitamins through
the foods you eat. What vitamins do you need and what exactly do they do? Here
are the basic tips of vitamins and skin health
from Eyana salon in Dubai. Taking care of your skin should be an
essential part of your health regimen. Skin is the largest organ in our body.
Vitamin A
Vitamin A also helps the skin rebuild tissue, it also an
essential vitamin when it comes to healing scrapes, wounds and other damages to
the skin. If you have vitamin A deficiency, It may cause your skin get dry and flaky
complexion. Sweet potatoes, carrots and dark leafy vegetables are the great source
of Vitamin A. Beef liver, spinach, fish,
milk and eggs are also containing Vitamin A. So this foods must be included in
our diet for maintain our skin health. The lotions and creams made with Vitamin
A can help control acne and reduce lines and wrinkles.
Vitamin B complex
B Vitamins should also be added to your diet if you wish to
achieve healthy skin. Vitamin B complex contains the nutrient, biotin which
form the basis of nails, skin and hair cells. Too little vitamin B complex in
your diet can cause hair loss. It found in foods like oatmeal, rice, eggs and
banana. Creams and ointments containing B vitamins can instantly hydrate cells
and give a healthy glow to skin.
Vitamin C
Vitamin C is an effective antioxidant and also stimulates the production of
collagen in our skin. It can also help to reduce wrinkles, improve skin texture
and reduce photo damage. Collagen is the protein responsible for making your
skin supple. Fill up on citrus fruit’ leafy greens, bell peppers, broccoli,
tomato, Brussels sprouts, cucumber and cauliflower are the good source of
Vitamin C.
Vitamin E
Vitamin E can help to reduce the appearance of scars, roughness and
dryness of the skin. Vitamin E can also be found in foods like olives, sunflower
seeds, peanuts, almonds, wheat germ and leafy greens. These foods will not only
help your skin stay soft, but will help your hair’s luster and strength.
Vitamin K
Vitamin K can be used on the skin to reduce the dark circles
and bruises. Though the diet filled with dark, leafy greens will help your
vitamin K needs. Lotions and creams that contain this vitamin to help fade
discolorations on the skin, and help with wrinkle reduction.
Eyana Salon in Dubai
Eyana Beauty Salon in Dubai, The special salon touch you
love so much. Our mission is to simply make your visit such an enjoyable experience
that you keep coming back time and again. Eyana beauty salon in Karama offers
beauty and hair services with reasonable prices. We endeavour to provide a
first class professional service. Our services includes facials, waxing,
manicure, pedicure, makeup, bridal makeup, hair cutting, keratin treatment,
hair spa, nail spa, hair coloring and henna design. Eyana beauty salon Dubai is a one place for all your beauty needs. Eyana, the best salon in Dubai welcomes you.
